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Showing posts with the label lifestyle

Why you should use a food diary and how to do it

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(Yep... affiliate links are included which means, if you buy through me, I get some coffee money ...though not enough for the raisin toast as well. Full disclosure listed below.) A healthy outside starts on the inside. --Robert Urich Last month was our wedding anniversary-just a low-key affair but we finished the evening with a treat-Magnum ice-cream. I don't know about you but I love a Magnum ice-cream. There are so many delicious flavours- Classic, Ego Caramel, White. What's your favourite! ​Would it surprise you to know that, should you decide to indulge in one smooth, velvety chocolate coated Magnum ice-cream sprinkled with toasted almond slivers, you'll be  consuming 270 calories?  Would it also surprise you to know that you'd have to engage in strenuous weight-lifting for 30 minutes to work off those calories? Makes you think, doesn't it. I'm thankful that our anniversary is but a yearly event.😊 A Big Mac might take only 5 minutes to eat but yo...

How and why you need to develop a daily walking habit

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'An early morning walk is a blessing for the whole day.' - Henry David Thoreau The bright sunshine in Australia is beautiful but intense for most of the day. It makes for a wonderful holiday destination, brilliant beach snapshots, and plenty of solar energy. But it's also really important to wear a hat, sunglasses and  30+ SPF sunscreen , frequently applied. Although my grandmother was accustomed to cooler, softer English days, without exception, she would venture out for her daily walk despite the heat. Did it harm her? No.. she lived well into her 90s. In fact, current research would indicate that her daily walking habit probably contributed to her longevity. We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one of the most important reasons to make an effort to move around and go for a wal...

An Easy Approach to Feeding Fussy Toddlers

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(This article titled Want an Easy Fix for Feeding Fussy Toddlers? Read this! appeared first At Grandma's Place .)     " 'M hun'ry! Nannie.....'m hun'ry!" It doesn't matter how well-fed my small grandsons are, they always seem to be hungry, or so they say.  But  even more aggravating... they've become picky eaters, all of a sudden. So, how can I feed them? They'll devour a meal one day but refuse to touch it another; even foods that I thought were their favourite! And how can I encourage them to try healthy alternatives? They won't even look at anything different.  Mmmmm..... feeding fussy eaters is my constant frustration at the moment and I'm not alone; I know of many mothers (and grandmothers, too) with similar concerns. Well, yes, I know there are some wonderful and imaginative recipe books to inspire mothers and encourage those fussy little eaters. But, I've found a quick and easy way to handle the 'feeding...

14 Evernote Uses for Grandmas

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Make your life a little easier.... I really thought that, by the time I became a grandma, my life would be slow, relaxed, maybe a little mundane but certainly tranquil. I had certainly created sweet, though fictional, cameos in the recesses of my mind: of curling up in a cozy little nook to read for hours, cooking fragrant cupcakes and biscuits in my well-designed kitchen and preparing for the occasional visits from grandchildren, pottering around for hours in picturesque craft and novelty shops as I searched for unique and enthralling gifts and crafts.  Ha! Little did I know that this part of my life would become, arguably, my busiest! The role of today's grandparents has changed considerably. Certainly, the only time I manage any reading opportunities is on my iPad. Sometimes I'm able to listen to an audio that I've downloaded from audible.com while driving to one or other of my grown children's homes or their planned events. And yes, I do take time to cook.....

How can you store all your grandchildren's works of art?

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Have you ever watched the look of intense concentration on the face of a child as they draw, paint or create a masterpiece of art? I often wonder what thoughts are going on behind that intensity. Yes, art is fun. Yes, young children enjoy getting messy with paint and feeling the textures of different media. I love watching them concentrate on a new paint texture and try out ways of using it or changing it. But it's so much more than just 'fun' for a child's education and development. Studies show that, through art, children learn to think creatively, to observe, describe, analyse and interpret. They learn to express feelings with and without words. They practice problem-solving skills, critical thinking,  and develop related language and vocabulary. It also develops confidence. So.. as a grandmother, I encourage my grandchildren to explore art and to create. It's a real thrill when one of them rushes up to say, "This is for you, Nan. I made it '...

Create a mystery bag filled with surprises

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Visits from your grandchildren should always be enjoyable, fun.. something that everyone looks forward to. But there may be times that the visit is unexpected. Or perhaps you have to care for them when they're feeling unwell. Or, at the last minute, you may need to travel with them. Be prepared! Create a bag full of fun and surprises for just such emergencies. First, you'll need a bright-coloured bag.. one that looks as though it's about to overflow with sunshine and laughter. It doesn't have to be too big but it's great if there are extra pockets inside to hide treasures and fun. Give your bag a name so that the grandkids will associate it with entertainment and excitement. You could just call it your 'Mystery Bag', 'Bag of Hidden Surprises' or even 'Rainbow Bag.' The main thing is to identify the bag with wonderful shared experiences and good times. Next, fill the bag with bright, appealing toys and objects that will delight you...

10 apps every grandparent needs

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Grandparents of today are a different breed. Gone is the image of the little old grandma seated in a rocking chair on the front porch quietly knitting and watching the world go by. I was reading some interesting statistics about today's grandparents. 75% of those who are grandparents are online. 70% will use search engines to locate information. 63% regularly make purchases online. 46% bank online. 45% are on social media. The information didn't actually list any details about iPad usage but I've read elsewhere that 45% have downloaded 10 or more apps in a year. I know that my iPad is an integral part of my life. I'm rarely without it and it's not just to provide apps to entertain the grandkids, though I have different apps for the different ages of my grandchildren. So, I was questioning just what apps are worthwhile for grandparents today, for the Baby Boomers. The difficulty of course is that there are so many. For almost every situation you can imagi...

What's your real age?

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I was told that once I turned 50, everything would start to fall apart. So, I waited in fear and trembling for these dire predictions to be fulfilled. Helpful though it is, it probably doesn't help your peace of mind for government departments to begin sending through the reminders for health scans and checks, either. It certainly can be a little overwhelming. Thankfully, although I regularly adhere to the recommended health reviews, I have had no real concerns to date. I love that quote about grandchildren: 'If I'd known how much fun grandchildren would be, I'd have had them first.' I will admit, though, that I lack the energy that once I had, and looking after grandchildren can be exhausting. And whenever I forget something, misplace by car keys or find myself hesitating over level 2 or 3 in the supermarket car park, I question the onset of Alzheimer's. So... I was interested recently to take an online test by ShareCare and Dr Oz, 'What's your ac...